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Nettle for Normal Weight

4th March 2021 World Obesity Day

On the occasion of world obesity day WHO (World Health Organization) encourages practical solutions to help people achieve and maintain a healthy weight, undertake proper treatment, and reverse the obesity crisis.

Obesity is now a global crisis that affects 650 million people worldwide, but is poorly understood. It is a major risk factor for various noncommunicable diseases (NCDs), such as type 2 diabetes, cardiovascular disease, hypertension and stroke, and various forms of cancer.

People with obesity are constantly shamed and blamed for their disease. This is because many people – including doctors, policymakers, and others – do not understand that obesity is a chronic disease. They see it as a simple lack of willpower, laziness, or a refusal to “eat less and move more“. But like all chronic diseases, the root causes of obesity run much deeper. They can be genetic, psychological, sociocultural, economic and environmental. It is time we break the cycle of shame and blame and revaluate our approach for addressing this complex chronic disease.

The first step would be providing better access to affordable, healthy food and restricting the marketing of food and drinks high in fats, sugar and salt. Taxing unhealthy drinks and food would be another part of the solution. In our cities and towns, we need to make space for safe walking, cycling, and recreation. We must teach our children healthy habits from early on.

Herbs, with the beneficial power of nature, can help in weight loss. Nettle (Urtica dioica) clears the body of toxins. It contains a lot of iron, which protects the body and affects more hemoglobin in the blood. Hence, causes better circulation and better physical fitness, so you can burn more calories and thus lose more weight. Nettle lowers blood sugar, which also speeds up weight loss. In addition, nettle accelerates digestion.

It is relatively cheap, you can buy nettle based herbal teas or you can find it in the wild (basic herbal knowledge needed!). There are hundreds of nettle based food recipes available to cook healthy food for your family and loved ones. It is full of beneficial components to keep you healthy. Use the gift of nature!

Together, we can change the narrative around obesity.

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