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Nettle Tea Blends

There is nothing better on a cold, wet, windy winter day, than a blanket and a steaming mug of herbal tea. Herbal teas are wonderful winter companions. Not only are they tasty they also have many benefits for your health. Making your own winter peace herbal tea blend is a simple task that can help you relax. This spicy tea is packed with iron and vitamin C, which when mixed together, are easily absorbed by your body.

  • 2 parts dried nettle leaves
  • 1 part rose hips
  • ½ part cinnamon (crushed)
  • ½ part chamomile flowers

For a fruity taste, you can add dried fruits as well (raisin, cranberry, apricot). Combine the herbs in a mason jar. Use one teaspoon of tea blend to a cup of boiling water. Let steep the herbs for 10 minutes, then strain and drink. Add honey if you like it sweet.

Enjoy!

Other Nettle Tea Blend suggestions: 

Sore Throat Tea:

  • 2 parts nettle
  • 1 part echinacea
  • 1 part thyme
  • ½ part sage

Hormone Balance Tea:

  • 3 parts nettle
  • 1 part raspberry leaf
  • ½ part lady’s mantle
  • ½ part sage

Be Happy Tea:

  • 2 parts nettle
  • 1 part St John’s Wort
  • ½ part hibiscus
  • ½ part peppermint

Good Night Tea:

  • 1 part nettle
  • 1 part lavender flowers
  • 1 part chamomile
  • ½ part dried hop cone

Make sure you always label your tea blends. Hope you enjoy this wintertime activity with dried herbs in your kitchen!

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Nettle Colour at Your Fingertips

2nd May 2021 Mother’s Day

It’s Mother’s Day on this Sunday, 2nd May. You still have time to create something nice for your Mom with your own two hands. Let’s handcrafting with nettle!

Did you know that nettle is one of the most beautiful natural colouring plants? It is widely used for centuries as nettle leaves make a lovely green dye thanks to its chlorophyll content. Today, some creative minded people rediscovered this use of nettle and became professional botanical dyers

Here is an example of dying fabric with nettle. First, try it with a small piece of cotton or linen fabric (or a white handkerchief) to explore how it works, later you might use it bravely dying your favourite clothes as well.

Use separate equipment from your usual kitchen equipment.

1. Place nettles in a large aluminium pot and fill it with just enough water to cover the nettles.

2. Place the dye pot on the stove and heat very gently. As the leaves soften, push them down below the water level. Stop heating once the water reaches simmering point.

3. Check your colour regularly, if you want a deeper colour heat the dye again. Monitor the colour over the next day and observe the colour change of the liquid. It goes from yellow to green to dark grey-green.

4. Strain out the leaves when you are happy with the colour of your dye.

5. Pour the dye back into your aluminium dye pot and heat gently for a few minutes. Now the leaves aren’t in the dye, you might choose to use a slightly higher heat. Over the next few hours observe the dye further darken in colour.

6. Add in some extra water to raise the level so there’s more space for your fabric to move about.

7. When you’re happy with the dye colour, add in your fabric then heat gently and stir with a spoon to help it dye evenly. Simmer the fabric and ensure it’s submerged under the dye at all times.

8. Allow to soak for as long as you like, and reheat a couple of times if you feel it needs it. Stir the fabric whenever you pass, just to move things about so it dyes evenly.

9. After a day or so, take the fabric out, squeeze out the excess dye and allow it to hang to dry. Wait a few days before rinsing out the excess dye.

Then, if you want, iron your grey-green fabric for fixing this gentle colour you’ve worked so hard.

Happy Mother’s Day!