12 June 2021 Global Wellness Day
With the slogan “One day can change your whole life“, we celebrate Global Wellness Day on the second Saturday of June every year as an international day.
All of us would like to be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream.
Today is about adopting nutrition, exercise, and healthy living by eating healthy, sleeping on time, and spending more time with loved ones. Wellness and healthy living is everything. Without good health, happiness, and peace, there is no point living and nothing really matters if we don’t have these key aspects of life in place or in our control.
Healthy food comes from natural ingredients. Today, try to cook your own meal. Try to go outside in nature, take a walk in the forest or by the river. Breath! Pay attention to herbs, as they are nature’s gift to us to restore and maintain our health. Illness takes a long time to develop, so medicinal plants take a long time as well to cure the illness. Be patient and give your body and soul a pause to relaxation and healing from everyday rush and stress.
Use nettle to clean your system and charge your batteries. Slow down a bit, have a cup of tea and enjoy the moment you spend with your family and friends. Let nettle tea detoxify your blood, clean your veins, upload you with lots of useful minerals like iron, magnesium, vitamin C, vitamin B6, vitamin K and other nutrients.
Fresh or processed nettle is recommended as a high-protein, low-calorie source of essential nutrients, minerals, and vitamins. Let’s try the easiest and most delicious Nettle Chips recipe!
Nettle Chips Recipe
1. Preheat your oven to its hottest setting, around 220˚C.
2. Line a baking sheet with greaseproof paper. Arrange the nettle leaves in a single layer and lightly spray them with olive oil. Turn the leaves over and spray the other side, then put the tray into the oven for 3-5 minutes, until the leaves are crisp, bright green and slightly translucent.
3. Season with salt and pepper, and eat.
