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Nettle Powder

The health benefits of nettle (Urtica dioica) are absolutely amazing! We can use the roots, stems, leaves, flowers and seeds of nettle for different purposes. The leaves and stems are covered with stinging hairs that stop most people from using nettle. 

How to use nettle when you don’t want to touch them in the first place? And how can you add nettle to your eating plan if you don’t grow your own fresh stinging nettle? 

One of the practical forms of using nettle is leaf powder. The powder made of dried nettle leaves is actually a concentrated form of nutrients contained in these leaves that are rich in minerals (calcium, potassium, silica, sulfur, magnesium, iron, copper), vitamins (vitamin A, vitamin B2, vitamin B9, vitamin C, Vitamin D, vitamin K), amino acids, proteins, polysaccharides, plant pigments (chlorophyll, carotenoids), fatty acids, sterols, tannins and many other phytochemicals.  

Nettle leaf powder can be used as a nutrient-rich food additive in sauces, soups or salads, as well as a conditioning agent in cosmetic preparations, shampoos and hair masks. It is rich in green pigment, chlorophyll, so it is perfectly usable as natural food, cosmetic and soap colorant. Its high content of proteins, vitamins and minerals makes nettle leaf powder a great dietary supplement. It is often sold in capsule or tablet form as well. Nettle is well-known for its high iron content and it is often recommended to people suffering from iron deficiency.

You can use nettle leaf powder in cookies and biscuits as well. Sweet nettle may sound unusual, but worth a try. This nettle shortbread recipe is based on traditional Scottish shortbreads.

Nettle shortbread recipe

Ingredients:

  • 160 g butter at room temperature
  • 310 g flour
  • 70 g sugar
  • 3 tablespoons nettle leaf powder
  • ½ teaspoons baking powder
  • 2 egg yolks

Preparation:

  1. Preheat the oven to 180°C.
  2. Cut butter into small pieces.
  3. Mix the dry ingredients (flour, nettle powder, baking powder and sugar).
  4. Add butter and mix until it resembles fine breadcrumbs.
  5. Add the egg yolks and form a ball of the dough. If you want a softer dough, add a tablespoon milk.
  6. Roll dough on parchment paper to about 1 cm thick. Cut into squares, triangles or use a decorative cutter.
  7. Bake for 15 – 20 minutes or until golden brown.

Enjoy this green shortbread with a cup of tea, while lying on the sofa with a book to read on the cold winter days!

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Nettle for your Skin

Stinging nettle (Urtica dioica) is a nutritional powerhouse. More than 100 chemical components have been identified in nettle, including minerals as well as vitamins. Nettle also contains phytonutrients: chlorophyll, beta-carotene, lutein, quercetin, all of which are incredible for hair, nails and skin. Nettle is a natural beautifier herb. 

Let’s have a closer look at how nettle can help your skin!

Nettle has antiviral, antibacterial, and antifungal effects as well as powerful antioxidant abilities that decrease oxidative stress in the body. It has been shown that nettle clears acne and eczema. Nettle is known for its anti-inflammatory properties and can be exceptionally helpful in easing skin conditions such as eczema, psoriasis, and dermatitis. It is a wonderful remedy for easing itchy skin due to its action as a natural antihistamine.

Nettle tea has been used for women to treat hormone imbalances during and after pregnancy. It is pretty common among women that the biggest and most painful pimples tend to occur right before their period, at the same time that they are sobbing over subway delays, lack of candy, and world peace. Using nettle tea as a face tonic on those annoying pimples, makes them disappear before the end of the period.

Whether drinking nettle tea, eating a nettle dish or applying straight on your skin, it is beneficial for your body anyway. If you’d like to spend a little “me-time” focusing on your face, here is an easy recipe to make your own nettle powder face mask.

Ingredients:

  • 30 g French green clay powder 
  • 10 g Nettle leaf powder 
  • 3 drops of your favourite essential oil (rosemary, lavender, sage, yarrow or tea tree oil)
  • A jar for storing

Preparation:

Combine all the ingredients together into a jar. Mix well and store it away from sunlight. Be careful with the essential oil as it can be too strong and irritating for your skin. Use only 3 drops!

Use:

Combine 1 tbsp of face powder mix with approx 1 tsp of honey, milk or water or until you get a smooth paste that spreads well on your skin. Leave on for about 5 minutes or until almost dry. Remove by applying a warm, wet flannel over the area and then pressing off gently. 

Nettle tea is a must-have in your herbal apothecary! It is a simple plant with the amazing gift of the whole person’s wellbeing.